From the Cafe
The Pineapple Sol Blog
Breakfast, brunch & catering guides, and what’s new at Waverly Place.
Nutrition
How Much Sodium Is in an Egg? Plus 20 Common Breakfast Foods
One large egg has about 71 mg of sodium - roughly 3% of the daily limit. Here is the sodium in eggs, oatmeal, yogurt, cheese, bacon, and 15 …
Breakfast
Best Halal Breakfast in Cary, NC
Where to get halal breakfast in Cary, NC. Pineapple Sol serves all-day halal breakfast, chicken & waffles, omelettes, breakfast bowls, and s…
Events
Bridal Shower & Rehearsal Dinner Venues in Cary, NC
Planning a bridal shower or rehearsal dinner in Cary? Here's what to look for in a venue, and why couples choose Pineapple Sol's bright Wave…
Events
Where to Host a Baby Shower in Cary, NC: A 2026 Venue Guide
Planning a baby shower in Cary? Here's what to look for in a venue, and why families choose Pineapple Sol's bright Waverly Place cafe for br…
Catering
Corporate Catering in RTP & the Triangle: Breakfast, Lunch & Grazing
Office catering in RTP, Cary, Raleigh & Durham, fresh halal breakfast trays, boxed lunches, hot trays, and grazing tables delivered. Here's …
Brunch
Best Halal Brunch in the Triangle (Cary, Raleigh & Durham)
Halal brunch is hard to find in the Triangle. Here's what to look for, and why Pineapple Sol in Cary is a go-to for all-day halal brunch, fr…
Catering
Charcuterie & Grazing Tables for Events in Cary, NC
Grazing tables and charcuterie boards for events in Cary, NC, meats, cheeses, fruit, dips, and pastries. Here's what's included, sizing, and…
Breakfast
Best Breakfast in Cary, NC: The Pineapple Sol Breakfast Bowl Everyone’s Talking About
Start your morning at Pineapple Sol, Cary’s favorite breakfast and brunch cafe. Our signature Breakfast Bowl combines cage-free eggs, roaste…
Lunch
Best Lunch in Cary, NC: Fresh Chicken Bowl, Sandwiches, Wraps & Healthy Lunch Plates
Looking for a fresh and feel-good lunch in Cary? Try our Chicken Bowl, grilled chicken, jasmine rice, fresh veggies, and sweet chili sauce. …
Brunch
The Best Brunch in Cary, NC: Why Pineapple Sol Has Become the Triangle’s Go-To Brunch Destination
Experience the best breakfast, brunch, and lunch in Cary at Pineapple Sol. Enjoy French Toast Flights, Coffee Flights, fresh bowls, and a su…
Brunch
What Time Is Brunch in Cary, NC? Brunch Hours & Best Times to Go
Brunch hours in Cary, NC explained: when most local spots start and stop serving, the quietest times to get a table, and where to find all-d…