Bowls, wraps, salads, chicken, gluten-free & vegetarian options made with bright SoCal flavors.
Most lunch orders are ready in under 10 minutes - perfect for weekday lunch breaks or office pickup.
Bright, fresh dishes served in a relaxed, sunny atmosphere right in the heart of Waverly Place in Cary.
Lunch in Cary & the Triangle
Looking for a healthy lunch near you in Cary? Pineapple Sol is an all-day café at Waverly Place, steps from Whole Foods and minutes from RTP, Morrisville, Apex, and west Raleigh. Every lunch is made to order with bright, SoCal-inspired flavors, and because all of our meat is antibiotic-free halal, the whole menu is a genuine halal lunch option in Cary.
Our signature bowls - the Chicken Bowl, Mediterranean Bowl with house-made falafel, and the Ahi Tuna Bowl - run $18.95-$19.95, while wraps, paninis, and salads like the Crispy Chicken Wrap, Caprese Panini, Cobb Salad, and Thai Almond Salad land around $16.95. Vegetarians have the new Veggie Burger and avocado toast, and gluten-free bread and wraps are available on request. Most orders are ready in about ten minutes, so it is an easy weekday lunch break or office pickup.
Came for the morning instead? Our breakfast is served all day, and you can see everything on the full café menu. Feeding a team? We also handle office lunch catering across the Triangle.
Antibiotic-free chicken, cilantro jasmine rice, organic greens, carrots, cucumbers, tomatoes, roasted peppers & sweet chili sauce.
Large organic lemonade of choice — regular, strawberry, lavender, or peach.
Monday - Friday: 7AM - 3PM
Saturday - Sunday: 7AM - 4PM
Order ahead for quick pickup - bowls, wraps, salads & gluten-free options made fresh.
Order Lunch Online