Lunch in Cary & the Triangle
Cary's favorite lunch spot
Looking for a fresh, fast, healthy lunch near you in Cary? Pineapple Sol is an all-day café at Waverly Place, steps from Whole Foods and minutes from RTP, Morrisville, Apex, and west Raleigh. Lunch is served every day from 10 AM to 4 PM, and every order is made to order with bright, SoCal-inspired flavors, and because all of our meat is antibiotic-free halal, the whole menu is a genuine halal lunch option in Cary.
Our signature bowls are the Chicken Bowl, the Mediterranean Bowl with house-made falafel, and the Ahi Tuna Bowl. Wraps, paninis, burgers and salads round out the menu, from the Crispy Chicken Wrap and Caprese Panini to the Cobb and Thai Almond salads, and vegetarians have the Veggie Burger. Gluten-free bread and wraps are available on request, and most orders are ready in about ten minutes. Add fries, home fries, tater tots, a side salad or a fruit cup, and kids have nuggets or a kid's combo.
Came for the morning instead? Our breakfast is served all day, and you can see everything on the full café menu. Feeding a team? We also handle office lunch catering across the Triangle.
From Google reviews
What lunch guests say
“Pineapple Sol is amazing. Delicious lunch, friendly staff. Highly recommend!”
“The Malibu sandwich is the best ever! Their French Fries are the best I’ve ever had.”
“Great Fresh food made to your liking. I had the Thai chicken salad which was so good.”
This Week's Lunch Combo
Chicken Bowl
Antibiotic-free chicken, cilantro jasmine rice, organic greens, carrots, cucumbers, tomatoes, roasted peppers & sweet chili sauce.
Lemonade 16oz
Large organic lemonade of choice - regular, strawberry, lavender, or peach.
Lunch Hours
Every day: 10AM - 4PM
Café open Mon-Fri 7AM - 4PM, Sat-Sun 7AM - 5PM.
Ready for a Fresh, Fast Lunch
Near You in Cary, NC?
Order ahead for quick pickup - bowls, wraps, salads & gluten-free options made fresh.